If you’re craving a classic Salisbury steak but want a healthier twist, this Healthy Salisbury Steak Recipe with Ground Chicken is the perfect solution! Traditionally made with beef, this lighter version uses lean ground chicken without sacrificing any of the rich, savory flavors you love. Packed with protein and topped with a deliciously tangy gravy, this guilt-free delight is the perfect comfort food for any day of the week. Whether you’re looking to eat lighter or simply prefer a healthier alternative, this recipe provides a satisfying, flavorful meal that’s easy to make and full of goodness. Let’s dive in!
Why Choose Ground Chicken for Salisbury Steak?
Traditional Salisbury steak is typically made with ground beef, but using ground chicken is a fantastic alternative that brings multiple benefits. Here’s why you should consider making this swap:
1. Healthier Alternative
Ground chicken is a leaner protein compared to ground beef, making it a great choice for those looking to reduce their fat intake. It contains less saturated fat, which supports heart health and can be beneficial for weight management.
2. Lighter Flavor & Tender Texture
Unlike beef, ground chicken has a milder flavor that absorbs seasonings and sauces exceptionally well. This allows the savory mushroom and onion gravy to shine while keeping the dish light and easy to digest. Additionally, ground chicken has a naturally softer texture, making each bite extra tender and juicy.
3. Budget-Friendly Protein Option
Chicken is often more affordable than beef, making this an excellent option for families or anyone trying to cook delicious meals on a budget. You get all the rich, comforting flavors of Salisbury steak without breaking the bank.
4. Versatile & Easy to Work With
Ground chicken is incredibly versatile and binds well with breadcrumbs, eggs, and seasonings. This helps create perfectly shaped patties that hold together beautifully when cooked. Whether you’re pan-frying, baking, or simmering in gravy, ground chicken adapts well to different cooking methods.
5. Pairs Well with Classic Salisbury Steak Ingredients
Ground chicken complements the traditional Salisbury steak ingredients like onions, Worcestershire sauce, garlic, and mushrooms. The result? A dish that’s just as satisfying as the classic version but with a unique and delicious twist.
By choosing ground chicken for your Salisbury steak, you’re opting for a meal that’s flavorful, healthy, and budget-conscious while still delivering that comforting, homestyle goodness.
Ingredients You’ll Need for Healthy Salisbury Steak
To make a lighter and healthier version of Salisbury steak using ground chicken, you’ll need a mix of lean protein, flavorful seasonings, and a rich yet nutritious gravy. Here’s what you’ll need:
For the Chicken Patties:
- 1 lb ground chicken – A lean, protein-packed alternative to beef.
- ¼ cup breadcrumbs (whole wheat or panko) – Helps bind the patties while keeping them moist.
- 1 egg – Adds structure and helps hold the patties together.
- 2 tbsp Worcestershire sauce – Enhances the umami flavor of the patties.
- 1 tsp garlic powder – Adds depth to the seasoning.
- 1 tsp onion powder – Enhances the savory taste.
- ½ tsp smoked paprika – Adds a subtle smoky flavor.
- ½ tsp salt – Enhances overall taste.
- ¼ tsp black pepper – Adds a hint of spice.
- 1 tbsp olive oil – For cooking the patties.
For the Mushroom Onion Gravy:
- 1 tbsp olive oil or butter – For sautéing.
- ½ cup finely chopped onion – Adds natural sweetness and depth to the gravy.
- 1 cup sliced mushrooms – Brings an earthy, meaty texture to the sauce.
- 2 cloves garlic, minced – Enhances the aroma and flavor.
- 2 cups low-sodium beef or chicken broth – Forms the base of the rich gravy.
- 1 tbsp Worcestershire sauce – Adds deep, savory umami.
- 1 tbsp tomato paste – Provides a slight tangy richness.
- 1 tbsp cornstarch mixed with 2 tbsp water – A natural thickener for a smooth gravy.
- Salt & black pepper to taste – Adjust seasoning as needed.
Guide to Making Healthy Salisbury Steak
This easy and healthy Salisbury steak recipe comes together in just a few simple steps. Follow this step-by-step guide to create a flavorful, protein-packed meal with a delicious mushroom onion gravy.
Step 1: Prepare the Chicken Patties
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until just combined—avoid overmixing to keep the patties tender.
- Shape the Patties: Divide the mixture into 4 equal portions and shape them into oval-shaped patties, about ½-inch thick.
- Heat the Pan: In a large skillet over medium heat, add 1 tablespoon of olive oil and let it heat up.
Step 2: Cook the Patties
- Sear the Patties: Place the chicken patties in the skillet and cook for 4–5 minutes per side, or until they are golden brown and cooked through (internal temperature of 165°F/74°C). Remove the patties from the skillet and set them aside on a plate.
Step 3: Make the Mushroom Onion Gravy
- Sauté the Onions & Mushrooms: In the same skillet, add 1 tablespoon of olive oil or butter. Sauté the chopped onions and mushrooms for about 3–4 minutes, until softened and lightly browned.
- Add the Garlic: Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Prepare the Gravy Base: Pour in the beef or chicken broth, Worcestershire sauce, and tomato paste. Stir well to combine.
- Thicken the Gravy: In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Gradually add it to the skillet while stirring to prevent lumps. Let the gravy simmer for 2–3 minutes until thickened. Season with salt and pepper to taste.
Step 4: Combine & Serve
- Return the Patties to the Skillet: Place the cooked chicken patties back into the gravy, spooning some sauce over the top. Let them simmer for 2–3 minutes to absorb the flavors.
- Serve & Enjoy: Remove from heat and serve the Salisbury steak hot with mashed potatoes, rice, or steamed vegetables.
Tips for Making Your Healthy Salisbury Steak Even Better
1. Choose the Right Ground Chicken
- Opt for ground chicken with a bit of fat (93% lean) rather than extra-lean (99%) to keep the patties juicy and flavorful. If using extra-lean chicken, add a tablespoon of olive oil to the mixture for moisture.
2. Avoid Overmixing the Patties
- Gently combine the ingredients until just incorporated. Overmixing can make the patties dense and tough instead of tender and juicy.
3. Chill the Patties Before Cooking
- If time allows, refrigerate the patties for 15–20 minutes before cooking. This helps them hold their shape and prevents them from falling apart while searing.
4. Get a Golden-Brown Crust
- Cook the patties on medium heat and avoid moving them around too much. Let them develop a nice sear before flipping—this enhances both flavor and texture.
5. Use Low-Sodium Broth for a Lighter Gravy
- To keep the gravy heart-healthy, opt for low-sodium chicken or beef broth. This allows you to control the salt level without sacrificing taste.
6. Enhance the Gravy with Depth of Flavor
- Add a splash of balsamic vinegar or a teaspoon of Dijon mustard for a richer, more complex gravy. These ingredients complement the umami flavors beautifully.
7. Make It Gluten-Free (If Needed)
- Substitute gluten-free breadcrumbs or oat flour for regular breadcrumbs. Also, ensure your Worcestershire sauce and broth are gluten-free.
8. Serve with Complementary Sides
- Pair your healthy Salisbury steak with nutrient-dense sides like mashed cauliflower, roasted vegetables, quinoa, or a side salad for a well-rounded meal.
9. Store and Reheat for Meal Prep
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze cooked patties and gravy separately for up to 3 months for easy meal prep.
- Reheat: Warm in a skillet over low heat or microwave in short intervals, adding a splash of broth if needed to keep the gravy smooth.
How to Store and Reheat Healthy Salisbury Steak
Proper storage and reheating ensure your Salisbury steak stays flavorful and moist, whether you’re meal prepping or saving leftovers. Follow these tips to keep your dish fresh and delicious.
Storing Healthy Salisbury Steak
✅ Refrigerating:
- Allow the Salisbury steak and gravy to cool completely before storing.
- Place the patties and gravy in an airtight container or separate containers to prevent sogginess.
- Store in the refrigerator for up to 4 days.
✅ Freezing:
- For best texture, freeze the patties and gravy separately.
- Wrap cooked patties individually in plastic wrap or place them in a freezer-safe container.
- Pour the gravy into a freezer-safe bag or container, leaving some space for expansion.
- Store for up to 3 months.
- Tip: Label the container with the date for easy tracking.
Reheating Healthy Salisbury Steak
🔥 Reheating from the Refrigerator:
- Stovetop (Best Method): Add the patties and gravy to a skillet over medium-low heat, adding a splash of broth or water if needed. Simmer for 5–7 minutes until heated through.
- Microwave: Place a patty on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm. Stir the gravy separately for even heating.
🧊 Reheating from Frozen:
- Stovetop: Thaw the patties overnight in the fridge, then reheat as above. If reheating from frozen, add them directly to a pan with the gravy, cover, and simmer for 10–12 minutes over low heat.
- Microwave: Defrost on the microwave’s defrost setting before heating in short bursts.
A Healthier Comfort Food Classic
Salisbury steak is the ultimate comfort food—a hearty, flavorful dish smothered in rich mushroom gravy. But traditional versions can be high in fat and calories due to the use of ground beef and heavy sauces. This healthier take on Salisbury steak swaps ground beef for lean ground chicken, reducing saturated fat while keeping all the delicious flavors intact.
By using wholesome ingredients like whole wheat breadcrumbs, low-sodium broth, and a lighter gravy, this recipe delivers the same homestyle goodness with a nutritious twist. The result? A protein-packed, satisfying meal that’s perfect for busy weeknights, meal prep, or whenever you’re craving a cozy, home-cooked dish.
Pair it with mashed cauliflower, roasted veggies, or brown rice for a balanced meal that doesn’t compromise on taste. Whether you’re watching your health, sticking to a budget, or simply looking for a lighter version of a classic, this healthy Salisbury steak is a must-try!