Looking for a light, refreshing side dish that bursts with flavor? Shirazi Salad, also known as Persian Cucumber Salad, is a vibrant and tangy staple of Iranian cuisine that perfectly complements any meal. Made with crisp cucumbers, juicy tomatoes, and sharp red onions, all tossed in a simple lemony dressing with a touch of dried mint, this salad is the definition of fresh. Whether you’re serving it alongside grilled meats, rice dishes, or enjoying it on its own, Shirazi Salad brings a bright Mediterranean flair to your table. It’s quick to prepare, incredibly healthy, and absolutely delicious—once you try it, you’ll keep coming back for more!
Shirazi Salad
Shirazi Salad, known in Persian as Salad-e Shirazi, is a traditional Iranian salad that originates from the beautiful and historic city of Shiraz in southern Iran. This light and refreshing dish has become a staple not only in Persian households but also in Mediterranean-inspired kitchens around the world. Loved for its vibrant colors and fresh flavors, Shirazi Salad is commonly served as a side dish to complement rich and savory main courses.
What sets this salad apart from other chopped salads is its simplicity and balance of flavors. It features finely diced Persian cucumbers, tomatoes, and red onions, seasoned with fresh lemon juice, dried mint, olive oil, salt, and pepper. Some versions also include a splash of verjuice (ab-ghooreh) or a dash of sumac for added tang.
Unlike many Western-style salads that rely heavily on lettuce or creamy dressings, Shirazi Salad is all about letting fresh ingredients shine. It’s crisp, clean, and hydrating, making it especially popular during the warmer months. Whether you’re pairing it with grilled meats, stews, or rice dishes, it brings a refreshing contrast to heartier meals.
In essence, Shirazi Salad is more than just a side dish—it’s a symbol of Persian culinary tradition, where flavor, freshness, and minimalism come together in perfect harmony.
Key Ingredients in Shirazi Salad
The beauty of Shirazi Salad lies in its simplicity and the freshness of its ingredients. Each component plays a key role in creating a harmonious balance of taste and texture. Here’s what you’ll need to make an authentic Persian cucumber salad:
1. Persian Cucumbers
These are the star of the show. Persian cucumbers are smaller, thinner-skinned, and crunchier than regular slicing cucumbers. They also have fewer seeds, making them perfect for this finely diced salad. If you can’t find Persian cucumbers, English cucumbers are a good substitute—just make sure to remove any excess seeds and peel if the skin is thick.
2. Ripe Tomatoes
Choose firm, ripe tomatoes with minimal seeds and a vibrant red color. Roma or plum tomatoes work well because they’re less watery, which helps keep the salad crisp. Dice them finely to match the size of the cucumber pieces for an even bite in every forkful.
3. Red Onion
Red onions add a sharp, zesty contrast to the sweetness of the tomatoes and the coolness of the cucumbers. Thinly slice or finely chop them to avoid overpowering the salad. For a milder flavor, you can soak the chopped onion in cold water for a few minutes before mixing it in.
4. Lemon Juice & Olive Oil
Freshly squeezed lemon juice brings a bright, tangy flavor that lifts the entire dish. It acts as the salad’s main dressing base, often complemented with a drizzle of good-quality olive oil for richness and depth.
5. Dried Mint
Dried mint is what truly gives Shirazi Salad its distinctive Persian flair. Just a sprinkle enhances the aroma and adds a refreshing herbal note that pairs beautifully with the citrus and vegetables. You can also use fresh mint, but dried is more traditional in this dish.
6. Salt and Pepper
Simple seasoning brings it all together. Add salt and black pepper to taste—but don’t overdo it. The goal is to enhance, not mask, the natural flavors of the vegetables.
Optional Add-Ins
- Sumac: A tangy spice that adds a lemony zing.
- Verjuice (Ab-Ghooreh): Sour grape juice for extra tartness.
- Chopped Parsley or Dill: For a fresh green pop and added aroma.
How to Make Authentic Shirazi Salad
Making Shirazi Salad at home is incredibly simple—and the results are fresh, flavorful, and vibrant every time. With just a few ingredients and minimal prep time, this Persian cucumber salad comes together in under 15 minutes. Here’s exactly how to make it:
1. Prep Your Ingredients
Start with the freshest vegetables you can find. Wash and dry everything thoroughly.
- Cucumbers: Use 2–3 Persian cucumbers. Dice them into small, even pieces to maintain a uniform texture throughout the salad.
- Tomatoes: Chop 2 medium Roma tomatoes into similar-sized cubes. Remove excess seeds and juice to prevent the salad from getting watery.
- Red Onion: Finely chop ¼ of a medium red onion. For a milder taste, soak the chopped onion in ice water for 5–10 minutes and drain before adding it in.
2. Mix the Salad
In a large mixing bowl, combine the diced cucumbers, tomatoes, and onions. Gently toss them together with a spoon or spatula to evenly distribute the ingredients.
3. Make the Dressing
In a small bowl or directly over the salad, combine:
- Juice of 1 lemon (about 2 tablespoons)
- 1 tablespoon olive oil (optional but adds richness)
- 1 teaspoon dried mint
- Salt and black pepper to taste
Whisk together or drizzle over the vegetables, then mix everything gently to coat.
4. Let It Marinate (Optional but Recommended)
For the best flavor, cover and refrigerate the salad for 15–30 minutes before serving. This allows the ingredients to absorb the dressing and become even more delicious.
5. Serve & Enjoy
Serve chilled as a side dish to Persian rice, kebabs, or Mediterranean grilled dishes. You can also enjoy it solo as a healthy, hydrating snack or light lunch.
Pro Tip: This salad is best enjoyed fresh on the same day. If making ahead, store the chopped veggies separately from the dressing and mix just before serving to preserve the texture.
Serving Suggestions and Pairings
Shirazi Salad is as versatile as it is refreshing. Its crisp texture and tangy flavor make it the perfect side dish to complement a wide variety of meals—from traditional Persian fare to modern Mediterranean plates. Here are some of the best ways to serve and pair it:
1. With Traditional Persian Dishes
Shirazi Salad is a classic side for many Persian meals. Its fresh taste cuts through the richness of rice and grilled meats:
- Joojeh Kabab (Grilled Saffron Chicken): The cool salad balances the warmth and spices of the grilled chicken perfectly.
- Chelo Kebab (Rice with Koobideh or Barg Kebab): A staple pairing where the salad adds brightness to the bold flavors of marinated meat and buttered saffron rice.
- Stews like Ghormeh Sabzi or Gheymeh: Serve on the side for a fresh contrast to rich, slow-cooked flavors.
2. As a Mediterranean Side Dish
Shirazi Salad fits beautifully into any Mediterranean spread:
- Falafel, Hummus & Pita: Add it to a mezze platter for a crunchy, juicy bite.
- Grilled Fish or Chicken: The acidity of the salad pairs well with simply seasoned proteins.
- Stuffed Grape Leaves or Tabbouleh: Use it as a cooling, refreshing element to round out the flavors.
3. As a Light Meal or Snack
Sometimes, simple is best. Shirazi Salad makes a great snack or light lunch:
- Chilled on Its Own: Especially during summer, it’s perfect as a hydrating and low-calorie option.
- Topped with Feta or Chickpeas: Turn it into a more filling salad bowl with extra protein.
- With Crackers or Pita Chips: Serve like a chunky salsa for a refreshing twist.
4. Presentation Tips
A few simple touches can elevate this humble salad:
- Garnish with Fresh Herbs: Parsley, mint, or dill add color and aroma.
- Drizzle with Pomegranate Molasses: For a sweet-tart finish and visual pop.
- Serve in a Chilled Bowl: Keeps it crisp and refreshing longer on hot days or buffet tables.
Health Benefits and Dietary Info
Not only is Shirazi Salad refreshing and delicious, but it’s also a powerhouse of nutrition. Made entirely from fresh vegetables and natural ingredients, this salad fits effortlessly into a wide range of healthy lifestyles. Here’s a closer look at why it’s such a smart choice:
1. Low in Calories, High in Hydration
Shirazi Salad is naturally low in calories and packed with water-rich ingredients like cucumbers and tomatoes. It’s an excellent option for anyone watching their calorie intake or trying to stay hydrated—especially during warmer months. One serving typically contains fewer than 100 calories!
2. Rich in Vitamins and Antioxidants
This salad is loaded with:
- Vitamin C from lemon juice and tomatoes, which supports immune health.
- Vitamin K and Potassium from cucumbers, beneficial for heart health and bone strength.
- Antioxidants found in tomatoes and onions help fight free radicals and inflammation.
3. Vegan, Gluten-Free, and Dairy-Free
Shirazi Salad is naturally free from gluten, dairy, and animal products, making it a go-to dish for those following plant-based, vegan, vegetarian, or gluten-sensitive diets. No need for modifications—it’s inclusive and allergen-friendly right from the start.
4. Gut-Friendly and Light on the Digestive System
Because it’s made from raw, fiber-rich veggies and contains no heavy dressings or additives, Shirazi Salad is easy on the stomach. The lemon juice may even aid digestion, making it a great side dish for heavier or protein-rich meals.
5. Easily Customizable for Your Dietary Needs
Watching your sodium? Simply reduce the salt. Want more protein? Add chickpeas or quinoa. Looking to boost healthy fats? A drizzle of extra virgin olive oil will do the trick. It’s incredibly adaptable without compromising flavor.
Bottom Line: Shirazi Salad isn’t just a tasty side—it’s a nutrient-dense dish that supports a healthy, balanced diet. Whether you’re eating clean, on a weight-loss journey, or just looking to feel good with every bite, this Persian favorite has you covered.
Table of Contents
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